Food Groups by colors

Posted on by Mary

My mother in law sent this to me… It fits me to a T…. Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I’d gained some weight, and I didn’t feel so hot. My doctor said eating right doesn’t have to be complicated and it would solve my physical problems. He said just think in colors. At each meal fill your plate with bright colors; greens, yellows, reds, etc. So . . . I went right home and ate an entire bowl of M&M’s and sure enough, I felt better immediately. I never knew eating right could be so easy. Tomorrow I plan to feel twice as good. ~~ Dr Bob Griffin, www.grif.net 1 cross + 3 nails = 4 given Thanks BOB ! I will try it for dinner.

A startling noise,

Posted on by Mary

If you are looking for the Wordles Wednesday post scroll down to the next post! have you ever been so sound asleep and been startled awake but such a loud noise from either in your house or outside of your house that you are not sure what exactly you just heard! That is exactly what happened to hubby and i last night. It was so loud and clear that both of us sat strait up when it happened and it sounded exactly like a train crash. We have a train only about 1/4 of a mile away and it’s a freight train. Now I have never heard what a train crash sounds like but it is exactly what i think one would sound like. Thankfully it was not a train wreck, it was however thunder. It even had a trailing sound that sounded like train car hitting the next. that being said we hear lots of loud noises from the train on a regular basis. Some of the train cars get filled with gravel at a near by quarry and that makes quite a boom sounding similar to thunder! Now needless to say my husband fell right back to sleep i however could not because of being in the house when It was hit by lightning about 2 1/2 months ago! But take a look around and let me know what you think of the changes! I am still not satisfied with it What i really need is HTML for Dummies! HAPPY MAMA